Presents a set of skills to use in developing self-modification programs for improving confidence, losing weight, exercising, or quitting alcohol and drugs. Includes chapter summaries, tips, and an on-going self-direction project, with some workbook-style pages. This seventh edition offers a sample of a completed self-modification program, and contributions on readiness for change, behavior economics, and relapse prevention. Annotation c. by Book News, Inc., Portland, Or.
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